I weigh 162
Height 5’3
Im 32 pounds over weight
Im a male, 16
I don’t Eat meat
I run 5 mile a day on a elliptical

Lately i Have not been eating too much food should i be worried?

I NEED help getting rid of chin, belly, and Chest Fat…
What workout should i do to get rid of the fat in these…
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I weigh 162
Height 5’3
Im 32 pounds over weight
Im a male, 16
I don’t Eat meat
I run 5 mile a day on a elliptical

Lately i Have not been eating too much food should i be worried?

I NEED help getting rid of chin, belly, and Chest Fat…
What workout should i do to get rid of the fat in these areas??

If i run 5 miles a day on a elliptical and 1 mile on the ground Hskin analyzer koreaow much water should i drink??

Answer:
Maikang first of all don’t worry about all the food just worry about the kind of food like no junk food.
you should do sit- ups and push ups this will get stronger which will hep your problem

drink a gallon of water a day this will keep you hydrated and help you shed the pounds as for the chin it will fall off as you work on your body o yeah and run at least a mile as fast as you can that will help you lose weight and strong that’s all that’s necessary

p.s. the fastest way to get into shape is to work hard.skin analyzer

Maikang take your body weight divide that by 2 then drink that number in ounces daily. for you approximately 81 oz. remember each cup of water is 8 oz. so about ten 8 oz glasses or more. if you’re exercising then definitely drink a lot more.skin analyzer

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