9 Best ways Tell how to get rid of excess skin after losing weight

How to Tighten Loose Skin?

As you lose weight and loose skin begins to appear, don’t panic! Your skin will slowly return to a shape that fits your new body. But that process can take up to two years, so here are steps you can take to make your skin tighten faster:

#1: Don’t Lose Weight Too Quickly

Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, and result in a greater amount of loose skin. Aim for no more than 1-2 pounds of fat loss per week, and include weight training so you build muscle to help stretch the skin.

#2: Hydrate

Water is a crucial component of maintaining skin elasticity. From both food and drink, you should be taking in at least two liters of water each day.

#3: Eat

Two ingredients that keep skin plump and elastic are collagen and elastin, and the protein to help form these is found in cottage cheese, milk, legumes, tofu, beans, seeds, nuts and fish. The oils in these foods will also help with skin elasticity.

#4: Care for Your Skin

Avoid harsh detergents like sulfates in soaps, shampoos and dishwashing liquids. Limit sun exposure, stay away from tanning booths, and limit exposure to hot and chlorinated water, since all of these elements decrease elasticity.

#5:Stop smoking.

A study from researchers at the International Association of Ecologic Dermatology analyzed the skin of 64 female Italian smokers for the presence of lines, vascular and pigmentation state, elasticity, brightness, and texture.

The initial assessment revealed that the average biological age of study participants was 9 years older than their chronological age. After 9 months of not smoking, however, the average reduction in the biological age of the skin was 13 years.

The bottom line is this: if you want healthy, vibrant skin, you need to stay away from cigarettes.

#6:Eat enough protein.

Research shows a correlation between protein intake and skin youthfulness and health. Low-protein dieting is associated with poorer skin health than high-protein dieting, which helps reduce wrinkles, dryness, and skin atrophy.

If you’re not sure how much protein you should be eating, check out this article on the benefits of high-protein diets.

#7:Eat your fruits and vegetables.

Your body needs a wide spectrum of vitamins and minerals to carry out the millions of biological processes that keep you alive and healthy, and eating several servings of fruits and vegetables every day is the only reliable way to provide everything your body needs.

#8:Consider supplementation.

No pills or powders are going to give you a “quick fix” for your loose skin, but there are several supplements that may help. Let’s look at each.

#9:Gelatin

A study conducted by scientist at Stanford University found that supplementing with 250 mg of gelatin per day improved skin elasticity.

Getting gelatin in your diet can be a little tough, though, unless you enjoy eating a variety of strange foods like oxtail, chicken feet, or short ribs. Supplementing is the easiest way to go here, and here’s the product I would personally use (NOW Foods is a trustworthy company):